a good, basic paleo muffin

we need bread over here.

some kind of bread.

so here it is. a really good, moist, light, basic bread. we've had them plain, with pastured butter, with jam, with honey and even split them, grilled them and used them for slider buns. yum!

beware. these are NOT sweet. i wanted bread, not cake.

BUT

i fully intend to make them much more cupcake-like by at least tripling the honey at a later date :-)

paleo muffins:

makes 12

6 whole, organic eggs
1/2 c + 2 tbsp organic coconut oil, melted
1/2 cup date sugar
2/3 cup full fat coconut milk
1/2 c organic coconut flour
1/4 c organic golden flaxseed meal
3/4 tsp salt
2 tsp baking soda
1 Tbsp apple cider vinegar

place all wet ingredients into blender, then all dry ingredients and blend until thoroughly combined. should be similar to a thick pancake batter.

pour into a greased muffin pan...you can use coconut oil to grease the pan or pastured butter or ghee or whatever you have on hand.

bake at 325 degrees for approx 25 min or until slightly browned and a toothpick comes out clean. enjoy!

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mmmm...paleo pancakes

****Hey y'all!!! Major overhaul on pancake recipe! It's perfect now!***************

delicious, grain-free pancakes...

it's what's for lunch

and dinner

we love pancakes and quite often have them for one or two meals each week, usually with some delicious bacon or sausage. but, i have to go shopping as we are all out of breakfast meats...so for today, just pancakes.

we don't mind.

you'll need the following to make about 27 large pancakes:

9 eggs
4 T coconut oil, melted
1 T pure vanilla
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 T cinnamon
scant 1/4 c date sugar (this is key to the great texture, do not substitute)
2/3 cup coconut milk
1/2 cup coconut flour
1 small, ripe banana

heave it all into your blender, zoom for a minute and done. pour pancakes onto 300 degree skillet and cook  until almost done, at least 3-4 minutes...low and slow is KEY. flip and cook about a minute longer and enjoy with pure maple syrup, honey or coconut whipped cream.

almost there....

a simple, delicous and nourishing lunch!


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breakfast smoothie

     after a few days of paleo waffles and chips and guacamole...

i feel the distinct need for simplicity.

a lovely combo of:

a big handful of organic black kale

a big handful of baby spinach

two clementines, peeled

one medium banana, peeled

spring water and ice

zoom zoom

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Mourning the loss of Seymour

about two years ago I created a sourdough starter. we named him seymour.

as in, "feed me seymour"? get it?

he made wonderful bread. really wonderful grain-filled loaves of love.

sigh.

my kids are not happy, to say the least. they started most days with several slices of seymour, toasted and dripping in butter.

so did i.

SO.

the mission becomes creating a sourdough coconut flour starter, a paleo starter.

apparently this will be the first in the world because everything I've read suggests it cannot be done.

oh yeah? we shall see.

 

 

all props to my favoite sourdough grain-based cookbook and it's author, the amazing chad robertson....such wonderful loaves of bread.

 





here's how one normally makes a wheat-based ferment...

here's how i am attempting a coconut-based ferment...

 

50 grams of organic coconut flour...

 



200 grams of spring water...

 

 



 

kinda resembles playdough....not gonna work...

 

 



 

so i added about 200 grams more of spring water...

 

 



 

 

which makes for a liquid starter, but, hey we are in uncharted territory here, so let's give it a whirl, shall we?

 



 

 

now here is my (hopefully) secret weapon...probiotic capsules. definitely NOT something you would see in a wheat starter but i am just not sure how much wild yeast digs coconut flour, so i thought i would give the local flora a boost with billions of good bugs.

 

 



 

so below is the start of something great (i hope). we named him pauleo. get it? so, off to the dark cupboard you go, pauleo. we'll see you in a few days when hopefully you will be bubbling and a bit stinky (in a good way).

 

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