Sunday, January 13, 2013

a good, basic paleo muffin

we need bread over here.

some kind of bread.

so here it is. a really good, moist, light, basic bread. we've had them plain, with pastured butter, with jam, with honey and even split them, grilled them and used them for slider buns. yum!

beware. these are NOT sweet. i wanted bread, not cake.


i fully intend to make them much more cupcake-like by at least tripling the honey at a later date :-)

paleo muffins:

makes 12

6 whole, organic eggs
1/2 c + 2 tbsp organic coconut oil, melted
1/2 cup date sugar
2/3 cup full fat coconut milk
1/2 c organic coconut flour
1/4 c organic golden flaxseed meal
3/4 tsp salt
2 tsp baking soda
1 Tbsp apple cider vinegar

place all wet ingredients into blender, then all dry ingredients and blend until thoroughly combined. should be similar to a thick pancake batter.

pour into a greased muffin can use coconut oil to grease the pan or pastured butter or ghee or whatever you have on hand.

bake at 325 degrees for approx 25 min or until slightly browned and a toothpick comes out clean. enjoy!


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