Sunday, January 6, 2013

Sunday paleo brunch

after church sunday brunch goodness...a necessity around here

smoothie diets be darned 

on the menu today: a paleo feast of uncured, nitrite free bacon, organic green beans sautéed in all that lovely bacon fat and a pan of yummy coconut flour biscuits.

oh heavenly!

coconut flour biscuits (makes about 6)

4 large organic eggs, separated
2 tbsp organic raw honey
1 tbsp pure maple syrup
1/4 cup olive or coconut oil
1/2 cup coconut flour
1/2 tsp baking powder
1/2 tsp salt

heat oven to 375 degrees and grease a muffin pan.

separate eggs into two bowls. into the yolks, add raw honey, maple syrup and liquid oil, mix until combined. in another medium mixing bowl, combine dry ingredients and set aside.

whip egg whites until they hold stiff peaks. combine yolk mixture with dry ingredients and then gently incorporate beaten egg whites, do not over mix.

evenly divide biscuit mixture between muffin cups and bake approx 15-20 minutes or until nicely golden brown.

serve with coconut butter and raw honey.

nomnom of God's greatest gifts
use that lovely bacon fat to cook your beans!
bacon...God's greatest gift to mankind.

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