Friday, January 11, 2013

mmmm...paleo pancakes

****Hey y'all!!! Major overhaul on pancake recipe! It's perfect now!***************

delicious, grain-free pancakes...

it's what's for lunch

and dinner

we love pancakes and quite often have them for one or two meals each week, usually with some delicious bacon or sausage. but, i have to go shopping as we are all out of breakfast for today, just pancakes.

we don't mind.

you'll need the following to make about 27 large pancakes:

9 eggs
4 T coconut oil, melted
1 T pure vanilla
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 T cinnamon
scant 1/4 c date sugar (this is key to the great texture, do not substitute)
2/3 cup coconut milk
1/2 cup coconut flour
1 small, ripe banana

heave it all into your blender, zoom for a minute and done. pour pancakes onto 300 degree skillet and cook  until almost done, at least 3-4 minutes...low and slow is KEY. flip and cook about a minute longer and enjoy with pure maple syrup, honey or coconut whipped cream.

almost there....

a simple, delicous and nourishing lunch!


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