Friday, January 11, 2013
****Hey y'all!!! Major overhaul on pancake recipe! It's perfect now!***************
delicious, grain-free pancakes...
it's what's for lunch
we love pancakes and quite often have them for one or two meals each week, usually with some delicious bacon or sausage. but, i have to go shopping as we are all out of breakfast meats...so for today, just pancakes.
we don't mind.
you'll need the following to make about 27 large pancakes:
4 T coconut oil, melted
1 T pure vanilla
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 T cinnamon
scant 1/4 c date sugar (this is key to the great texture, do not substitute)
2/3 cup coconut milk
1/2 cup coconut flour
1 small, ripe banana
heave it all into your blender, zoom for a minute and done. pour pancakes onto 300 degree skillet and cook until almost done, at least 3-4 minutes...low and slow is KEY. flip and cook about a minute longer and enjoy with pure maple syrup, honey or coconut whipped cream.
a simple, delicous and nourishing lunch!